We start at a young age with the inclination that failing is being failure. I disagree. There are so many examples where this is just plain wrong. Here are some extreme ones. The world’s #1 [...]
Ever wonder what goes on in the head of a high-level tennis player in practice? This is something you cannot see or hear when watching them practice but it’s a habit I highly recommend you [...]
I have found that no matter how busy I am, there is always dead time throughout a typical day. Dead time is the time you have to do whatever you would like. You are free [...]
Happy New Year! I figured you all are getting plenty of advice on New Years Resolutions so I thought I would switch gears and suggest books that have helped my tennis game through different insights [...]
Eastern Airlines flight 401 was supposed to touch down in Miami on December 29th, 1972. Instead, it ended up crashing in the everglades, killing over 100 people on board. The pilots decided to check out [...]
In the light of just losing an hour of daylight in the evening, I think it’s a good time to talk about sleep. I’m convinced that sleep is one of the MOST important aspects of [...]
What if I told you that there was the highest probability to find an NHL player’s birthday within the first 3 years of the year? A coincidence? Other sports such as the NBA have shown this too. [...]
One thing you cannot buy back is your time. With that in mind, I wanted to consolidate all the cool things I have learned to get my body in the best physical state into a [...]
The popular book 1984 by George Orwell had a very interesting part of the book when Mr. Orwell talked about a "Double Think." The premise is simple. It is the ability to hold two completely [...]
The book by David Epstein called “The Sports Gene” has given a strong argument that athletic performance is not worked for but actually acquired through birth. Contrary to many of the blogs I have written, [...]
