Energy is essential when it comes to playing a good game of tennis. In order to compete well, you need to have sustained energy throughout the match. It’s important to remember that you are what you eat, and that eating the right food can help you stay energized and ready to play your best. Here are 5 of the best foods with a couple extra ideas for sustained energy during your tennis matches. 

#1: Berries 

Berries are packed with antioxidants and fiber, which provide sustained energy for any activity—tennis included. Berries also contain natural sugars called fructose that can give you an extra boost when you need it most. Not only do they keep your energy levels up, but they are also great for optimizing your overall health.

#2: Bananas 

Bananas are a great snack when you need a boost in your match. This is because they’re full of fast absorbing carbohydrates that provide you with the energy that you need as soon as possible.They also contain potassium, which helps regulate muscle function and keeps cramps at bay during long matches. The natural sweetness in bananas will give you an extra burst of energy if you start to feel tired during the game. 

#3: Oats 

Oats are an excellent source of complex carbohydrates that can provide steady, sustained energy throughout your match. They’re especially great as a pre-match snack because they digest slowly and won’t cause any stomach discomfort while playing the game.  Tip:  Try soaking them overnight so they are easier to digest and ready to be eaten!

#4: Nuts             

Nuts are a great source of healthy fats and proteins that will give you long-lasting energy without making you feel sluggish or weighed down during match play. Nuts like almonds or walnuts also contain magnesium and vitamin E, which can reduce inflammation in muscles after strenuous exercises like playing tennis matches. 

#5: Sweet Potatoes

When considering a carbohydrate that can keep you going on the court, try sweet potatoes.  They are not only loaded with energy but also potassium, vitamin A and potassium.  It also has some fiber to keep you full during your match but not enough to cause stomach issues.

#6: Hydration

Sustained energy can also be related to your water intake.  Many times hunger is confused by being dehydrated.  Not only should you be taking in plenty of water before your matches, try adding some electrolytes to the water. 

#7: Supplements

Supplements are an integral part of an athlete’s performance and overall health.  They can give you the vitamins, minerals and nutrients that you need to play your best tennis.  Unfortunately, the products found online can be questionable in quality and also the prices can be unaffordable. Fortunately, I have been able to use my certification as a health coach to give you access to Fullscript, an online catalog of supplements that are of the highest quality and the lowest prices.  There is no obligations or fees associated to having an account with Fullscript.  Simply login when you want to place an order for the lowest possible price. 

To access this online catalog, please use this quick form to allow me to input your information into the online store for you to check it out on your own.  All I need is your name and email.  If you would like recommendations, I can suggest supplements based on your needs so you have somewhere to start when you first login.

Regardless, this is a FREE opportunity to gain the best prices of the highest quality supplements online.  You have nothing to lose.  If you would like to chat more about your health, please book me for a free consultation here.