Working with Ben was simply a remarkable experience. His knowledge extends far beyond his professional tennis prowess, as he helped me curate a mass building workout regimen coupled with a detailed nutrition plan. During our initial consultation Ben was nothing short of thorough, ensuring my strength focused needs/goals were fully understood. Following our call he shared with me new, user friendly technology that enabled me to track my workouts and calorie intake. He also built out a customized weight lifting program for me and pushed daily workouts directly to my phone via an app. The daily workouts included warm up content, instructional videos to facilitate proper mechanics and reduce the potential for injury, and a number of stretch routines for flexibility oriented work. At the end of our first week, Ben walked me through a customized presentation he'd put together based on my progress. Because he had been keeping a close eye on my calorie intake, he was able to show me new ways I could achieve the same results but in a healthier manner by tweaking certain areas of my diet. Upon implementation of Ben's suggestions, I felt like I had more energy and needed less recovery time in between heavy workouts. Bottom line - Ben's programs work. He holds you accountable, offers support and pivots quickly when changes are needed. He listens intently and communicates daily, including weekly deep-dive recap calls to review your progress. I've never solicited a personal trainer but in my opinion, Ben's programs are far more focused and incorporate a great deal more content than any personal training program could hope to provide. Thanks for helping me exceed my goals, Ben! Ben Wolfe Tennis and Fitness is truly a superior product!